Weigh In record (no journal entry) for 14 February 2023
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169.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1123 kcal
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Fat: 42.31g | Prot: 35.66g | Carb: 145.44g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Greek Natural Strained Yogurt, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous, Marks & Spencer Luxury Hot Cross Buns, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Lurpak Spreadable. Snacks/Other: Waitrose Dark Chocolate 90%. more...
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gaining 2.8 lb a week
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