Santi3540's Journal, 15 February 2023

203.8 lb Lost so far: 8.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 61.42g | Prot: 103.71g | Carb: 138.21g.   Breakfast: Citterio Serrano Ham, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Bauducco Toast Whole Wheat, Essential Everyday Super Sweet Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots, Instant Brown Rice (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Petit Pineapple Juice, President Feta Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Dannon Oikos Triple Zero - Mixed Berry. more...

2685 kcal

Activities & Exercise: Walk slowly - 1 hour, Watching TV/Computer - 1 hour, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...