Weigh In record (no journal entry) for 13 February 2023
|
151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
2142 kcal
|
Fat: 84.96g | Prot: 137.41g | Carb: 203.45g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rump Steak, Tesco Rye & Mixed Seed Sourdough Bread, Warburtons Medium Sliced White Bread, Granny Smith Apples, Tesco Granola Flapjack. Dinner: Tesco Garlic Butter Chicken Kiev, Egg, Onions, Cheddar Cheese, Tesco Prime Cuts Honey Roast Ham, Lettuce, Activia Fat Free Strawberry Yogurt. more...
|
|
2100 kcal
|
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|