Weigh In record (no journal entry) for 15 February 2023
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200.4 lb
Lost so far: 3.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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947 kcal
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Fat: 60.37g | Prot: 56.49g | Carb: 45.66g.
Breakfast: Coffee, Breakfast quesadilla. Lunch: Marks & Spencer Slow Cooked Vietnamese Style Pork Belly. more...
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losing 6.2 lb a week
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