Weigh In record (no journal entry) for 29 December 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1599 kcal
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Fat: 46.26g | Prot: 218.00g | Carb: 80.24g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Tuna Sashimi. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Boiled Egg, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tuna Sashimi. more...
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losing 4.2 lb a week
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topoisomeras's weight history
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