Weigh In record (no journal entry) for 15 February 2023
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2528 kcal
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Fat: 69.40g | Prot: 125.57g | Carb: 342.89g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink, Kellogg's Frosties. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Rye & Mixed Seed Sourdough Bread, Granny Smith Apples, Tesco Granola Flapjack. Dinner: Prawn Crackers, Brown Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Kung Po Sauce. Snacks/Other: Quality Street Chocolates, Cadbury Dairy Milk Fruit & Nut. more...
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2385 kcal
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Activities & Exercise:
Working - 6 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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