Weigh In record (no journal entry) for 04 July 2011
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2235 kcal
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Fat: 109.08g | Prot: 67.70g | Carb: 255.22g.
Breakfast: bacon, Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link, Wheat Bread (Reduced Calorie), Corn Grits Polenta. Dinner: tea, bk apple pie, bk french fry, bk stacker, bk chicken sandwich. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3357 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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