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Oh dear, weight gain. Tried to be careful over Christmas but seem I have a big fat fail there. Oh well onwards and upwards....or in the case of my weight hopefully downwards n😂
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1509 kcal
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Fat: 42.46g | Prot: 28.92g | Carb: 218.72g.
Breakfast: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Baby Leaf Salad, cherry tomato, Granary Original Medium, onion slice, cucumber, banana. Dinner: Shiraz Wine, Oat Cakes, vegetable soup. Snacks/Other: Sour Cream and Onion, Home Made Mini Mince Pie, Navels Oranges, Choceur Belgian Chocolate Truffles, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. more...
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1850 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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