Weigh In record (no journal entry) for 29 December 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2476 kcal
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Fat: 106.98g | Prot: 241.87g | Carb: 84.88g.
Breakfast: Olive Oil, Pick n Pay Full Cream Fresh Milk, Almonds, Egg White, Coffee, Egg. Lunch: Castle Lite, Almonds, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Vinegar, Peanut Butter, Olive Oil, Mixed Salad Greens, I&J Hake Fillet, Cucumber (with Peel). Snacks/Other: PnP Pilchards in Water, Biltong, Frozen Blueberries, Biogen ISO-Whey Premium. more...
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gaining 0.6 lb a week
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