Weigh In record (no journal entry) for 29 December 2014
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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3117 kcal
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Fat: 101.54g | Prot: 215.06g | Carb: 329.32g.
Breakfast: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Land O'Lakes Traditional Half & Half, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Scotsburn Low Fat Egg Nog. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Well Pict Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Nutella Hazelnut Spread, Blue Moon Beer (CARBS), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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gaining 11.2 lb a week
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