Weigh In record (no journal entry) for 14 February 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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801 kcal
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Fat: 29.18g | Prot: 39.71g | Carb: 95.18g.
Breakfast: Franz 100% Whole Wheat English Muffins, Country Crock Spreadable Regular Soft Margarine, Egg, Impossible Foods Impossible Sausage, Coffee. Lunch: Minute Ready to Serve Brown Rice. Dinner: Franz Whole Wheat Bread, Great Value Original Beef Jerky. more...
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gaining 0.2 lb a week
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Weber River's weight history
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