Weigh In record (no journal entry) for 14 February 2023
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1455 kcal
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Fat: 80.25g | Prot: 92.06g | Carb: 88.54g.
Breakfast: Sanissimo Salmas, Huevo Revuelto, Jugo de Toronja, Café. Lunch: Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Carne de Cerdo Molida (Cocida), Verde Valle Arroz Blanco. Dinner: Jell-O Gelatina Light. Snacks/Other: Cashita's Pepita de Calabaza Tostada (30g), Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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3568 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...
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losing 2.2 lb a week
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