Weigh In record (no journal entry) for 14 February 2023
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124.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1144 kcal
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Fat: 49.00g | Prot: 75.88g | Carb: 103.48g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee, Chobani Lemon Blended Greek Yogurt. Lunch: Beets , Chicken Drumstick, Chicken Thigh. Dinner: Cooked String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lofthouse Cookies Red Velvet Cookies, Fisher Dry Roasted Peanuts, Trader Joe's 70% Dark Chocolate Wedges, Polly-O Part Skim Mozzarella String Cheese Sticks, Apples . more...
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losing 2.8 lb a week
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