Weigh In record (no journal entry) for 04 July 2011
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237.7 lb
Lost so far: 14.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1760 kcal
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Fat: 68.66g | Prot: 65.76g | Carb: 213.18g.
Lunch: Light Mayo, Grillers Chik'n Veggie Patties, Tandoori Naan. Dinner: Breadstick, Garden-Fresh Salad without Dressing, Lasagna Rollata al Forno (Dinner). Snacks/Other: Triple Chocolate Strata, Carrot Cake Yogurt. more...
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losing 4.2 lb a week
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