Weigh In record (no journal entry) for 14 February 2023
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152.2 lb
Lost so far: 0.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1255 kcal
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Fat: 61.90g | Prot: 103.47g | Carb: 53.11g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Fage Total 0% Greek Yogurt (Container). Lunch: Hormel Original Pepperoni Slices, American Heritage Cheddar Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Franz Brioche Buns, Cheddar Cheese , GFS 1/3 Pound Homestyle Ground Beef Patties, Maker's Mark Bourbon Whiskey, Kroger Kosher Dill Pickle Spears, Ruffles Original Potato Chips. more...
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losing 0.8 lb a week
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