Weigh In record (no journal entry) for 14 February 2023
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171.2 lb
Lost so far: 11.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1514 kcal
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Fat: 69.50g | Prot: 111.08g | Carb: 131.49g.
Breakfast: Halls Cough Drop, Snack Pack Jello, Egg, Rubschlager Bavarian Multigrain Bread, Kraft Smooth Peanut Butter, 2% Fat Milk. Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Garlic , Avocados, Brandt Extra Lean Kolbassa Sausage, Kraft Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spinach, Beets. Snacks/Other: Egg, Blueberries , Prana Black Chia Seeds, Almonds , Kraft Amooza Cheese Twists, Rise Orange & Turmeric Kombucha, Silk True Almond Unsweetened Vanilla. more...
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gaining 2.8 lb a week
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