Motivated's Journal, 31 July 2007

Keto purple; Fat 40%; Missed breakfast; coffee and half and half; lunch salad w tuna fish and blue cheese dressing and vegies; dinner pork roast, sauted mushrooms, salad w blue cheese dressing; jello with whipped cream. 45 min eliptical in am and 1 hour weights in evening.
151.6 lb Lost so far: 7.2 lb.    Still to go: 16.6 lb.    Diet followed 100%.
losing 2.8 lb a week

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Your doing great good for you!! Let me ask you are you always in purple? 
31 Jul 07 by member: teresae.
Teresae--Yes, I have tested purple since I began turning purple. However, it is often less purple than the deepest purple. I don't put much stock in the change in color--as long as it is not beige, I am in ketosis. If it gets a little lighter, it's a good clue for me to look at what I ate the day before (I always test first thing in the morning.) 
31 Jul 07 by member: Motivated

     
 

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