Weigh In record (no journal entry) for 14 February 2023
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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6025 kcal
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Fat: 226.30g | Prot: 225.74g | Carb: 786.94g.
Breakfast: Pineapple , Coffee, Revolution Nutrition High Whey, Watermelon. Lunch: Cinnamon, Coffee, Revolution Nutrition High Whey, Apples. Dinner: Chicken Biryani, Your Fresh Market Butter Palm Leaves, Breakfast Pastry, Beatrice Homogenized Milk (3.25%). Snacks/Other: Jell-O Strawberry, Chewing Gum (Sugarless) , President's Choice Dark Chocolate. more...
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gaining 3.1 lb a week
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<-Rishi->'s weight history
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