Weigh In record (no journal entry) for 14 February 2023
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142.2 lb
Lost so far: 13.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1118 kcal
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Fat: 47.83g | Prot: 42.75g | Carb: 133.74g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Skippy Creamy Peanut Butter. Lunch: Reese's Miniature Peanut Butter Cups (3), White Bread, StarKist Foods Solid White Albacore Tuna, Kraft Mayo Real Mayonnaise, Wonderful Halos Mandarin Oranges. Dinner: Campbell's Pork & Beans, Sweet Red Peppers, Italian Sausage. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Techang Food Tofu Cake - Tofu Jerky. more...
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1615 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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