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"+; -" f. 18.3; w. 53.1; m. 40.5; b. 5.6
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113.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1349 kcal
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Fat: 35.64g | Prot: 68.42g | Carb: 147.14g.
Breakfast: St. Dalfour St Dalfour fig spread, Persimmon, Cream-Nut Арахисовая Паста, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Eco Botanica Вафли С Семечками, Соус Смородина С Клюквой, Сырники Домашние. Dinner: Ralphs Crispy Fried Onions, Cherry Tomatoes, Oriccetti Mozzarella Cheese smoked, Baked Apple, The Butcher's Cut Oven Roasted Turkey Breast 97% Fat Free, Пиканта Аджика Домашняя. Snacks/Other: Белевская Блеска Пастила Без Сахара, Эльмика Отруби Ржаные Бородинские, Диетмарка Отруби Овсяные, Pinot Gris (Grigio) Wine. more...
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losing 0.7 lb a week
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