Santi3540's Journal, 14 February 2023

204.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1396 kcal

Fat: 50.55g | Prot: 108.05g | Carb: 133.45g.   Breakfast: Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Kirkland Signature Tilapia Fillets, S&W Organic Garbanzo Beans, Instant Brown Rice (Fat Added in Cooking), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nonfat Plain Yogurt, Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, President Feta Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...

2760 kcal

Activities & Exercise: Shopping - 1 hour, Pool cleaning - 45 minutes, Walk - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...