Weigh In record (no journal entry) for 14 February 2023
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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645 kcal
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Fat: 22.05g | Prot: 30.16g | Carb: 84.37g.
Breakfast: Jennie-O Italian Style Turkey Sausage, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nopales, Heritage beans, Egg. Lunch: Bananas, Honey Mustard Dressing, Kraft Miracle Whip Dressing, Roast Beef, San Luis Sourdough Sourdough Deli Bread. more...
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losing 1.4 lb a week
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Kenna Morton's weight history
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