Weigh In record (no journal entry) for 14 February 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1705 kcal
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Fat: 55.39g | Prot: 68.64g | Carb: 250.03g.
Breakfast: Свекла Вареная, Сыр Российский, Гречка Вареная. Lunch: Банан, Большая Кружка Ряженка. Snacks/Other: Пастила, Простой Йогурт. more...
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gaining 5.1 lb a week
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