Weigh In record (no journal entry) for 14 February 2023
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329.6 lb
Lost so far: 52.9 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1959 kcal
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Fat: 70.10g | Prot: 121.90g | Carb: 193.62g.
Breakfast: Red Bull Red Bull Sugarfree, Ölz Super Soft Sandwich, SPAR Erdnussbutter Creamy. Lunch: SPAR Free From Bio Kaisersemmeln, Tann Puten Extra, Woerle Emmentaler, Wojnar's Liptauer Scharf, Ölz Super Soft Sandwich. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Wolf Eigold Spiralen. Snacks/Other: Red Bull Red Bull Sugarfree, Ehrmann High Protein Chocolate Mousse, Coca-Cola Coca-Cola Zero. more...
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losing 5.1 lb a week
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