Weigh In record (no journal entry) for 28 December 2014
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221.2 lb
Lost so far: 40.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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963 kcal
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Fat: 30.14g | Prot: 38.76g | Carb: 131.92g.
Breakfast: Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Pancake, Cracker Barrel Old Country Store Turkey Sausage Patties, Bacon (Cured, Microwaved, Cooked) , Egg. more...
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losing 2.1 lb a week
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Mike compton's weight history
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