Weigh In record (no journal entry) for 28 December 2014
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225.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1488 kcal
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Fat: 50.03g | Prot: 69.10g | Carb: 193.40g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Meijer Buttermilk Jumbos Biscuits, Baked Potato (Peel Eaten), Vegetarian Baked Beans, Kentucky Legend Baked Honey Ham. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Hershey's Almond Joy (Snack Size). more...
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gaining 4.9 lb a week
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