Weigh In record (no journal entry) for 28 December 2014
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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3812 kcal
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Fat: 143.35g | Prot: 252.00g | Carb: 374.82g.
Breakfast: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Scotsburn Low Fat Egg Nog, Subway Chipotle Southwest Sauce, Subway 12" Subway Club, McDonald's Coffee Creamer, McDonald's Sausage, Egg & Cheese McGriddle, Jimmy John's Sea Salt & Vinegar Chips. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. more...
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losing 4.2 lb a week
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