htyas's Journal, 28 December 2014

238.8 lb Lost so far: 8.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 182.87g | Prot: 112.27g | Carb: 205.42g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Lunch: Peter Pan 100% Natural Crunchy Peanut Butter, Smart Balance Original Buttery Spread, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Lindt Lindor Truffle Balls. more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...