Weigh In record (no journal entry) for 03 July 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2011:
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2262 kcal
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Fat: 118.52g | Prot: 96.35g | Carb: 204.96g.
Breakfast: Kiwi Fruit, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Dinner: Ice Pop, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Granola, 0+, Strawberries, Ice Cream Cone, Rich Chocolate Ice Cream. more...
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2726 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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