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Wow, I wasn't gaining and then switched macros by increasing carbs and decreasing fats. And I went back down to 3800. My body clearly likes to store carbs.
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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3844 kcal
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Fat: 120.95g | Prot: 313.85g | Carb: 371.26g.
Breakfast: Gold Medal Unbleached All-Purpose Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Boneless Skinless Chicken Breast, Granulated Sugar, Bananas, Now Sports Whey Protein Isolate, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder. Lunch: Keebler Fudge Stripes Original , Raising Cane's Chicken Fingers. Dinner: Kirkland Signature 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Raising Cane's Chicken Fingers. more...
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gaining 2.3 lb a week
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 Comments
carrrbbbbssssss my favorite lol
13 Feb 23 by member: ObeseToBeast123
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And this isn't a random weigh in. This is the average for the week. High-187.0, Low-185.2
13 Feb 23 by member: TheUnhealthyDaddy
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