Weigh In record (no journal entry) for 13 February 2023
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176.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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3367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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losing 6.3 lb a week
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dshdutoit's weight history
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