Weigh In record (no journal entry) for 04 July 2011
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241.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1412 kcal
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Fat: 36.40g | Prot: 32.23g | Carb: 243.00g.
Breakfast: Spicy Ginger Cookies, Coffee, Soy Milk, Blueberries, Very Berry Clusters, Champions Greek Yogurt - Very Berry. Dinner: Organic Jasmine Rice, Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Barbeque Popped Potato Chips. more...
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losing 2.8 lb a week
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