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Was very careful with diet to stay under 1500 a day and fasted Friday-Monday. Made a huge difference in my weight after a 2 pound gain last week. Just had to break through this stall and the fast worked. Finished the non to run program and started the race to 5 k. Have a small ankle injury from last interval run but hoping by tomorrow I can run again.
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194.8 lb
Lost so far: 56.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1610 kcal
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Fat: 48.12g | Prot: 82.30g | Carb: 223.22g.
Lunch: Yellow Onions (Sauteed) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery, Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Thigh, Trader Joe's Tangerines, Bananas , Chicken Broth (Home Recipe). Dinner: Chicken Breast, Trader Joe's Guacamole, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bananas , Oranges , Mrs. Miller's Old Fashioned Wide Homemade Egg Noodles, Chicken Broth (Home Recipe), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Great Value 4% Cottage Cheese, Harris Teeter Blueberries. more...
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losing 8.8 lb a week
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