Weigh In record (no journal entry) for 13 February 2023
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282.6 lb
Lost so far: 8.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1575 kcal
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Fat: 76.82g | Prot: 73.61g | Carb: 153.75g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Coffee, Wendy's Bacon, Egg, & Swiss Croissant. Lunch: Banquet Turkey Pot Pie. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, KFC Fried Chicken Breast. more...
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losing 0.6 lb a week
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