Vo2Max's Journal, 28 December 2014

143.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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780 kcal

Fat: 21.46g | Prot: 40.31g | Carb: 103.38g.   Breakfast: Coffee with Cream and Sugar. Lunch: Dole 100% Pineapple Juice (Can), White Rice, Chicken Stock, Chicken Breast. Snacks/Other: Bacon and Cheese Sandwich with Spread, Coffee with Cream and Sugar. more...

1691 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...