Weigh In record (no journal entry) for 04 July 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2442 kcal
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Fat: 92.17g | Prot: 87.68g | Carb: 329.01g.
Breakfast: Fruits & Grains Breakfast Harvest, peach, Light Plain Soymilk. Lunch: harris teeter kaiser roll, Black Forest Smoked Turkey Breast, Dijon Mustard, Organic Baby Swiss Cheese Sliced. Dinner: chimichanga, spanish rice, refried beans, tortilla chips. Snacks/Other: honey, sour cream, blueberries, cantaloupe, banana, Endulge Caramel Nut Chew Bar (Atkins), Fuji Apples, Blueberry Pie (Commercial), Ssnyders Braided Twist Honey Wheat. more...
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3293 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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