Weigh In record (no journal entry) for 04 July 2011
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1870 kcal
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Fat: 74.50g | Prot: 45.67g | Carb: 203.40g.
Breakfast: Toaster Strudel Cinnamon Roll with Brown Sugar, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: hot dog bun, smoked sausage, Corn On The Cob with Butter, taco. Dinner: beef hot dog, easy mac. Snacks/Other: oreo, Soft Sugar Cookies, Light Beer. more...
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1996 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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