Weigh In record (no journal entry) for 13 February 2023
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2808 kcal
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Fat: 80.06g | Prot: 163.24g | Carb: 374.79g.
Breakfast: Kacang Almond, Kelapa, Permen Coklat Putih, Psyllium Husk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables, Garam. Lunch: Bango Kecap Manis, Borges Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Nasi Merah, Borges Extra Virgin Olive Oil. Dinner: Saus Tomat, Muscle First Pro Isolate, Muscle First Pro Creatine, Tumis Kangkung, Nasi Merah, Nasi Putih, Udang, Sawi Dimasak (dari Segar), Jagung Rebus, Kerang (Spesies Campuran), Kepiting. Snacks/Other: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah, Pocari Sweat Ion Water Low Calorie. more...
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gaining 2.9 lb a week
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 Comments
kak mau nnya ,, yg kt liat itu makro ato nutrisinya ? soalx slm ni sy liat di mkro prsenanx sllu klewatan sdgkan di nutrisi targetx blm terpenuhi. mhn pnjlasanx 🙏
28 Mar 23 by member: Novi Patrio Utama
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