Weigh In record (no journal entry) for 12 February 2023
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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3336 kcal
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Fat: 153.89g | Prot: 139.20g | Carb: 361.05g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Lay's Wavy Original Potato Chips, Kraft 2% Milk American Cheese Singles, Butter, Naturegg Eggs, Bays Original English Muffin, Sam's Choice Chocolate Chip Cookies. Lunch: Welch's Grape Jelly, Peanut Butter, Sunbeam Large White Bread. Dinner: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, 1% Fat Milk, Chapman's Ice Cream Sandwich - Neopolitan, Sea Queen Flake Style Imitation Crab Meat. Snacks/Other: Domino's Pizza Marbled Cookie Brownie, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
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gaining 23.8 lb a week
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