Weigh In record (no journal entry) for 27 December 2014
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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4138 kcal
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Fat: 194.30g | Prot: 210.42g | Carb: 362.27g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Blue Moon Beer, Jimmy John's Sea Salt & Vinegar Chips, DoubleTree Chocolate Chip Cookie, Jimmy John's #9 Italian Night Club. more...
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losing 7.0 lb a week
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marksmith176's weight history
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