jeff9155's Journal, 04 July 2011

246.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 76.39g | Prot: 90.54g | Carb: 210.88g.   Breakfast: Margarine, Bacon, Fried Egg, Toasted Whole Wheat Bread, American Cheese, Pure Preserves Strawberry, Wild Purple Smash Drink Mix, Water (Bottled). Lunch: sunbelt. Dinner: Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Pork Spareribs, Vegetarian Baked Beans, Frozen Italian Blend Vegetables. Snacks/Other: sun maid raisins, Water (Bottled), Wild Purple Smash Drink Mix, Lay's Light Original Potato Chips. more...

4007 kcal

Activities & Exercise: Desk Work - 20 minutes, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Running (jogging) - 5/mph - 32 minutes. more...