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Sml76
Journal
12 Feb 23
Sml76's Journal, 12 February 2023
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Weigh In record (no journal entry) for 12 February 2023
196.2 lb
Lost so far:
12.6 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2023:
705 kcal
Fat: 49.61g | Prot: 57.75g | Carb: 7.81g.
Breakfast:
Driscoll's Blackberries, New York Style Breakfast Links, Egg sausage cups.
Dinner:
Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Sirloin Beef Patties, French's Classic Yellow Mustard, Sargento Deli Style Sliced Natural Cheddar Cheese.
Snacks/Other:
Fat Snax Almond Flour Crackers, Coffee.
more...
2383 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 8.4 lb a week
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