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U212 163.2 20.3 & 9AM 163.4 19.4
A211 161.4 19.8 and 12AM 164 19.4
F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1630 kcal
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Fat: 54.59g | Prot: 103.15g | Carb: 182.13g.
Breakfast: Feta Cheese, Hanover Chick Peas, White Flour, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cheesecake , Hanover Chick Peas, White Flour, Feta Cheese, Divina Organic Pitted Green Olives, 365 Organic Whey Protein Powder - Chocolate, Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Blood Oranges, Medjool Dates . Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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gaining 12.6 lb a week
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