Weigh In record (no journal entry) for 12 February 2023
|
205.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 February 2023:
|
1436 kcal
|
Fat: 56.54g | Prot: 93.18g | Carb: 140.98g.
Breakfast: 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat, Citterio Serrano Ham. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Instant Brown Rice (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nonfat Plain Yogurt, Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Goya Diet Mango Nectar, President Feta Cheese. more...
|
|
2460 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|