Weigh In record (no journal entry) for 04 July 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1995 kcal
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Fat: 68.36g | Prot: 82.77g | Carb: 280.51g.
Breakfast: Bananas , Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) , Boiled Egg, Low Sodium V8 100% Vegetable Juice, Tangerine. Lunch: Sliced Havarti Cheese, sourdough bread, Peppered Salame, Dijon Mustard, Red Delicious Apples. Dinner: Chocolate Chip Cookies (Soft Type), Cooked Asparagus (from Fresh), Raspberry Lemonade Sugar Free Soft Drink Mix, Yellow Sweet Corn , Fat-Free Spread, Watermelon . more...
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2286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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