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finally... all I lost this week is 1 lbs. it's still good. it's just the speed has descended. makes sense since I have been on a diet for a month and 3 days. had to slow down eventually.
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170.4 lb
Lost so far: 11.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1317 kcal
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Fat: 74.96g | Prot: 40.41g | Carb: 104.84g.
Breakfast: 2% Fat Milk, Hard-Boiled Egg, Kraft Amooza Cheese Twists. Lunch: Beer, Egg, Butter , Great Value Hashbrown Patties. Dinner: Bertolli Extra Virgin Olive Oil, Salad Dressing, Baby Spinach, Great Value Crispy Popcorn Chicken , Great Value Hashbrown Patties. more...
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losing 7.0 lb a week
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