Weigh In record (no journal entry) for 04 July 2011
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237.2 lb
Lost so far: 31.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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844 kcal
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Fat: 9.81g | Prot: 108.08g | Carb: 99.03g.
Breakfast: Amplified Wheybolic Extreme 60, Bananas, 7 Grain Waffles. Lunch: Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Bodybuilder Shake. more...
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losing 2.1 lb a week
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