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I ate salty food last night, tortilla chips, salsa, breaded chicken, soup, and finished with a gluten free cup cake when I should have gone to bed. I'm going to drink my pre-workout, try to sweat, and drink water to lose it today.
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235.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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gaining 21.7 lb a week
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