Santi3540's Journal, 11 February 2023

204.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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1443 kcal

Fat: 69.20g | Prot: 91.21g | Carb: 115.86g.   Breakfast: Kirkland Signature Manchego Cheese, Citterio Serrano Ham, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Essential Everyday Super Sweet Corn, S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Pork Shoulder (Whole). Dinner: President Feta Cheese, Goya Diet Mango Nectar, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Nature's Own Whole Wheat Bread. more...

2603 kcal

Activities & Exercise: Shopping - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...