Weigh In record (no journal entry) for 26 December 2014
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2244 kcal
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Fat: 32.63g | Prot: 162.67g | Carb: 298.80g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Land O'Lakes Traditional Half & Half, Quest Cookies & Cream Protein Bar. Dinner: Redd's Apple Ale, Blue Moon Beer, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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gaining 7.0 lb a week
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marksmith176's weight history
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